Weekly Update September 13

Race time is upon us!!

Congrats first of all to Rosa and Diana on completing the Wisconsin Iron man this past weekend!!! What an incredible accomplishment, that is a reflection of all the hard work you have put in.  This is race time for many of you, from trail run, relays, and 5k up to marathons.  Enjoy your training, and all the hard work you are putting in to prepare for whatever goals you have your eyes set on.

Group Run: We will meet at the Community Gym in Cedarburg 7am Saturday morning, and head North on the “John Taylor Route.”  You can see the full route if you follow the group run link to our website.  There will be water and gatorade on the route, but feel free to carry what you need also.  The route is a little more than 10 miles.

Bonus miles: This weekend I will be running 20 miles for my last really long run before my fall race, so if anyone is wanting to run before our group starts for some bonus early miles, please send me an email ([email protected]) or text me if you want to also put in some early miles.

Per usual, hang around after our run for a cup of coffee at Fiddleheads!!!

Bill@Run Ozaukee