Weekly Update 7.18.18

Dog days of summer!!!

For many of you who are training, this is the middle or nearing the end of a training cycle.  Here is a great article and reminder of some of the great habits that we can take on as runners and athletes to stay healthy, and enjoy the ride that is training.

Group Run: We will meet at the Community Gym in Cedarburg 7am Saturday morning, and head East on the “Grafton Route.”  You can see the full route if you follow the group run link to our website.  There will be water and Gatorade on the route, but feel free to carry what you need also.

We are now on our summer schedule so there will also be a social run each Tuesday evening at 6pm starting at the Cedarburg Community Gym.

Per usual, hang around after our run for a cup of coffee at Fiddleheads!!!

Bill@Run Ozaukee