Run fast to run fast

A coach shared this simple but profound tip with me two years ago.  Her point, for me to get faster, I would need to not surprisingly run faster during my training runs.  I share this to say if you have not integrated speed work into your training, I would highly encourage it, not just to get faster, but for some variety, to keep things fresh.  Here is one example of an intro to speedwork.  Just something to try as the weather warms, and we no longer have to worry about ice and poor footing.

Group Run: We will meet at the Community Gym in Cedarburg 7am Saturday morning, and head out on the “Grafton Route.”  You can see the full route if you follow the group run link to our website.  There will be water and Gatorade on the route, but feel free to carry what you need also.  I am so excited to be joining you all this weekend, after has seemed like far too long.  Hope to catch up with many of you Saturday morning.

Per usual, hang around after our run for a cup of coffee at Fiddleheads!!!

Bill@Run Ozaukee