Weekly Update 4.25.19

What motivates you?

The other day I was talking with a friend who recently signed up for their first 10k, and another who signed up for their first marathon, and when I asked what lead them to that decision both said the same: motivation.  They both shared that to have a race on the calendar gave them the motivation and accountability to get out there every week, to stay with it on days they are sore or tired, and to celebrate a tangible victory.  I wonder for you as the weather turns, what will motivate you this spring?  Do you need to get race on the calendar?  Commit to being a regular at our Saturday runs? Or something else?

Group Run: We will meet at the Community Gym in Cedarburg 7am Saturday morning, and head out on the “Fire Ridge Route.”  With the weather forecast being questionable, this route allows for us to adapt the length we run easily if needed due to weather.  You can see the full route if you follow the group run link to our website.  There will be water and Gatorade on the route, but feel free to carry what you need also.

Per usual, hang around after our run for a cup of coffee at Fiddleheads!!!

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