Weekly Update 7.10.19

Thou shalt have fun

Let’s be clear, the race distances that so many of you do, takes focus, planning, and grit.  If we are not careful it also can become a grind instead of a source.  Craig Toerpe sent along a great article that is very funny and uncomfortably true.  Check out the 10 Commandments of Race Day.


Group Run: We will meet at the Community Gym in Cedarburg 6am Saturday morning, and head out on the “Grafton Route (backwards).”  This weekend is shaping up to be another warm and sticky run, so we are doing a route that has some elevation, but also more shade and cover than some other routes.  You can see the full route if you follow the group run link to our website.  There will be water and Gatorade on the route, but feel free to carry what you need also.

Per usual, hang around after our run for a cup of coffee at Fiddleheads!!!

[email protected] Ozaukee