Taper time!!!

For those running either Lakefront of the Chicago Marathon your longest long runs are now behind you and the taper begins.  This weird in between land where you counter intuitively run less as you ready your body to run even more.  For me it means setting the alarm a little later as my mileage is less, and shorter weekend runs, but either way, enjoy for those of you tapering right now!!!

Group Run: We will meet at the Community Gym in Cedarburg 7am Saturday morning, and head North on the “Cedar Creek Route.”  You can see the full route if you follow the group run link to our website.  There will be water and gatorade on the route, but feel free to carry what you need also.

Lakefront Marathon Water Stop: Just a reminder that we will be leading the mile 20 water stop as a run group again this year as we have in years past.  To sign up to help with that please head to: http://waterstopvolunteers2017.zapevent.com.  It is a great chance to encourage runners at a place in the race they can use a pick me up.

Per usual, hang around after our run for a cup of coffee at Fiddleheads on Saturday!!!

Bill@Run Ozaukee