Weekly Update August 7th

Camp time!!!

I am sending you this from ZAP Fitness Run Camp in Blowing Rock, NC, where I am at camp, like some of you used to do as kids.  I am with runners of a variety of abilities from all over the country, hanging out with Amby Burfoot, our speaker for the week, and getting trained by Zap Fitness elite runner’s coaches!!!  So have a blast this week together, and I am excited to bring some stories and updates in the coming weeks!!!

Group Run: We will meet at the Community Gym in Cedarburg 7am Saturday morning, and head North on the “Cedar Creek Route.”  You can see the full route if you follow the group run link to our website.  There will be water and gatorade on the route, but feel free to carry what you need also.

We are now on our summer schedule so there will also be a social run each Tuesday evening at 6pm starting at the Cedarburg Community Gym.

Just a reminder: You have a run group discount at Performance Running Outfitters in Shorewood as well as at runningwarehouse.com (code: OZAUKEED)

Per usual, hang around after our run for a cup of coffee at Fiddleheads!!!

Bill@Run Ozaukee