Spring is Here….maybe
It finally feels like running weather outside, and that spring is really coming!!! Good luck this week to both Doug and Juan on the Illinois Marathon, and Rosa as she runs the Deer Run 10k this weekend!!!
Group Run: We will meet at the Community Gym in Cedarburg 7am Saturday morning, and head North on the “Rustic Road Route.” You can see the full route if you follow the group run link to our website. There will be water and gatorade on the route, but feel free to carry what you need also.
Also another offer from a local fitness partner per Doug:
Ryan Murphy, Form and Fitness-Grafton, Director of Personal Training, has provided the following opportunity for our Run Ozaukee membership.
I will give everyone that is in Run Ozaukee an opportunity to try out a team training and a small group training session for free, and give them an opportunity to sign up for any membership and receive a free month at the end of the 12 or 24 months. Please attach my e-mail to your mailing list. If they are interested in taking advantage of this they will need to email me at,[email protected], with Name, e-mail, and phone number (so I can check if they are in the system and add as a prospect if needed).
Attached is the Schedule for Team Training and Small Group Training.
- Small Group (SGT) is a great cross training program for runners to get them moving more efficiently. It is a session limited to 4 participants, which allows our coaches to focus on each participant’s proper form and technique through strength movements. In these sessions, you train how our coaches train pushing your limits to become stronger and move better longer.
- Team Training (TT) is a high intensity fitness session that allows large groups to get in the best shape of their lives. Each session will be a total body workout that will improve your strength, cardiovascular endurance, and your ability to move well.
What everyone will get
1.) Two free Specialty Training Sessions (good for Small Group or Team Training)
2.) One Free month of either program if they join
3.) 50% off enrollment fee if they are a new member
Ryan mentioned, everyone will get 2 free specialty training sessions. If we have several people that would like to partake, they would have space in the Team Training sessions (14/week). We could target the following two dates for a larger group turn-out. Otherwise, this is an opportunity that any Run Ozaukee member can use at any time that best fits their individual schedule.
1.) Tuesday, May 8th @ 6:00 pm
2.) Thursday, May 10th @ 6:00 pm
3.) A one-time Sunday afternoon option, provided there is sufficient interest.
Run, Run, Run: Spring is traditionally race time, so please let us know what races are on your schedule, so we can cheer you on!!!
Per usual, hang around after our run for a cup of coffee at Fiddleheads!!!
Bill@Run Ozaukee