Good morning crew! Hope our early runs in 2020 have been going well, and you have enjoyed this extended stretch that is unusually warm with little snow. As you start the new year, I hope you can take some time to set some goals for fitness and wellness, that are not all time based. It is great to have some time based goals (I am 7 seconds away from a BQ), but there is far more to the journey of distance running that what a stopwatch says.
WEEKEND RUN: We will meet in the Cedarburg Community Gym parking lot this Saturday at 7am then head out on the “Grafton Route.” As always there will be water and Gatorade on the route. To see the map click on “weekend run” and it will take you to our website with maps of many of our common routes. As always plan to hang around for coffee and great conversation at Fiddleheads after our run.
Bill @ Run Ozaukee