Good morning crew.
The weather appears to be really turning, and we are heading for some prime running days (Sunday the high is 60). One things that is always important is that as the weather warms, ease your body back in, if you have taken a step back in the winter. It is easy to get excited in the warm weather and ramp your miles so quickly that you find yourself achy and hurting. Make sure to ramp those miles thoughtfully as your body readjusts to the workload.
WEEKEND RUN: We will meet in the Cedarburg Community Gym parking lot this Saturday at 7am head out on the “Kaehler’s Mill Route.” As always there will be water and Gatorade on the route. To see the map click on “weekend run” and it will take you to our website with maps of many of our common routes. As always plan to hang around for coffee and great conversation at Fiddleheads after our run.
Bill @ Run Ozaukee